While thinking about more of my 2013 fitness/wellness goals and reading more into eating right, I have made it a goal to cut out pop, for good. Call it what you want, soda, pop, Coke, whatever, but I feel it's going to eventually kill my teeth and other things in my body.
Pop has been on my "need" list each day since I have been in high school. There are periods where I drink very little during the day (half a can) to a full out Route 44 from Sonic. I know it's wrecking havoc on my body, not to mention the long-term effects of drinking this stuff for more than 10 years now. I don't drink regular pop, and I never have. Yet, the scary stuff that is in diet pop has finally made me scared enough to think of what I am doing to my body. I guess I care enough now to really want to cut it out.
Hold me accountable and ask how I'm doing.
Here's to better health in 2013!