Friday, November 19, 2010
From Couch to 5K--The Transformation
I know, I know...it's just a matter of doing you're best and getting healthier, but darn it I just pray I can do this. I've practiced 3 days a week for four weeks now and I still can only do about half of it, but I guess next Thursday will tell. I plan to still continue with the training since you're actually supposed to do it for 10 weeks, but we'll so how Mother Nature lets me. My plan is to run two days a week in the winter and cross-train with some Zumba or something else.
I'm curious what do those runners out there suggest for cross-training workouts and give me your best iPod songs!